The Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that’s smooth, effortless, and efficient.

Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability. A low 4mm drop complements the shoe’s rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It’s got the same lightweight and responsive compression-molded midsole foam for performance. With Altra’s signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!

Details

Best For	Road running, walking
Heel-to-Toe Drop	4mm
Upper	Two-color engineered mesh
Midsole	Lightweight compression-molded EVA foam
Outsole	Rubber
Weight	7.2 oz / 204 g
Cushion	Mid
Stack Height	26mm/30mm
Stability	Neutral
FootShape™	Standard

How's it Feel?

Ride Experience: Forward
Glide through every stride with a lightweight responsiveness you’ve got to feel to believe. With effortless performance and efficiency, it’s a run that’s smooth and freeing.

What's it got?

Lightweight effortless performance

Compression-molded EVA foam is lightweight, responsive midsole foam that encourages efficiency and an effortless feel.

Efficient toe-off and natural propulsion

A rocker shape is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride.

Roomy toe box for natural movement

With Altra’s signature FootShape fit, you get their roomiest toe box with plenty of room to help your toes move freely, and space through the midfoot.

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