Program Included
The ultimate go-anywhere conditioning tool, Jump Ropes have been a staple of athletic conditioning for decades. Benefits include:
- Improved coordination and trains for quick feet
- Improved stability in the ankle joint and foot helping to prevent injury
- Deployability. Bring them anywhere, wherever the mission leads
- Improved bone density in your legs, keeping your foundation stable & strong
- Increased conditioning without stress to the knees or lower extremities
- More calories burned than running keeping you lean for the mission
The Elite SRS Pro Freestyle Rope has a 4mm PVC Cord durable enough to support all terrains, wherever you find yourself training. Its snap/lock system can be adjusted to support all body types and sizes.
Included with each rope is a custom made *Programming Guide download designed by Sheepdog Strong that includes fitting instructions, 9 different jumping movements, and 13 circuits that incorporate Jump Rope conditioning.
*Your Program will be available for download when the jump rope ships.
